A 16-page planning kit for the first six weeks after a cesarean. Whether your C-section was planned or a surprise, this kit helps you prepare, track your recovery, and organize the help you need.
What’s inside: questions to ask your surgeon, C-section hospital bag list, home setup for less bending and lifting, pain medication log, incision healing log with photo tracking, safe movement tips, feeding positions that avoid the incision, week 1 to 6 plan, “I can’t lift that” help plan with scripts, emotional check-in, postpartum checkup question list, and key contacts.
Add the disclaimer:Recovery is different for everyone. Always follow your surgeon’s instructions.
