The First 30 Days (main kit): Postpartum Planning Kit Printable PDF, New Baby Checklist, Hospital Bag, Meal Train, Newborn First 30 Days Planner, New Mom Gift
The First 30 Days: a 18-page postpartum and new baby planning kit. Decide who’s bringing dinner, who’s on night duty, and what to say to visitors before the baby arrives.
What’s inside
“Know when to call for help” page for mom and baby
Before-baby checklist and hospital bag list
Recovery station checklist
Support team map with word-for-word scripts for asking for help
Visitor rules and scripts
Freezer meal ideas and a 2-week meal train sheet
Week-by-week plan for the first 30 days
Printable daily log with a mom check-in
Night shift planner and fair-share table
Pediatrician appointment log and question list
Mental health check-in page
Newborn shopping list, key contacts, and a wins page
File details: PDF, 18 pages, US Letter (8.5 x 11 in). Instant digital download. Print at home or at a print shop, or write on it with a PDF annotation app (GoodNotes, Notability, etc.). It is not a fillable form.
Please note: This is a digital planner for organization and general information only. It is not medical advice and does not replace care from your doctor, midwife, or pediatrician. No physical item will be shipped. For personal use only; please do not resell or share the file.
